Weigh In record (no journal entry) for 09 April 2022
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192.6 lb
Lost so far: 45.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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736 kcal
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Fat: 27.63g | Prot: 66.64g | Carb: 49.14g.
Breakfast: Hacendado Leche Semidesnatada, Crownfield Muesli Integral con Fruta, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Patata Asada, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Serrano Jamón Serrano. more...
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gaining 1.5 lb a week
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