Weigh In record (no journal entry) for 08 April 2022
|
154.5 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2022:
|
506 kcal
|
Fat: 28.64g | Prot: 28.61g | Carb: 34.64g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Белый Город Молоко 2,5%, Печень в сметане, Гречка Отварная. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kestiraz's weight history
|