Weigh In record (no journal entry) for 06 July 2014
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176.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2068 kcal
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Fat: 73.27g | Prot: 102.84g | Carb: 209.71g.
Breakfast: Gekochtes Ei, Nutella Nutella, Weizenbrötchen. Lunch: Kekse, Gemischter Salat mit Dressing, Dr. Oetker Original Pudding Vanille, Brokkolicremesuppe, Reis (Gekocht), Sekt, Scheibletten, Cucina Olivenöl, Weiße Champignons (Gebraten), Aldi Putensteak, Barre Alster. Snacks/Other: Erdbeereis, Zitroneneis. more...
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2654 kcal
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Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
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losing 0.9 lb a week
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