Weigh In record (no journal entry) for 07 April 2022
|
120.2 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2022:
|
1587 kcal
|
Fat: 56.19g | Prot: 106.10g | Carb: 153.43g.
Breakfast: Ja! Würfelzucker, Hofgut Fit-Milch, Gut & Günstig Hähnchenbrust Filetroulade, Exquisa 0,2% Fitline Frischkäse, Edeka Mango Gewürfelt, Edeka Himbeeren Tiefgefroren, Gefrorene Blaubeeren, Hartgekochtes Ei, Tomaten, Rapsgold Reines Rapsöl, Milsani Joghurt 0,1%. Lunch: Gekochtes Ei, Edeka Deli Hallo Frühling Salat, Iglo Schlemmerfilet à la Bordelaise 30% Weniger Fett. Dinner: Philadelphia Milka, Edeka Eiweiß Held, Exquisa 0,2% Fitline Frischkäse, Zentis Himbeere 50% Weniger Zucker, Edeka Joghurt Mild 0,1%, Gefrorene Blaubeeren, Edeka Himbeeren Tiefgefroren, Edeka Mango Gewürfelt. Snacks/Other: Granny Smith Äpfel, Monti Mini Magdalenas, Pringles Original, Kinder Schokolade. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Henryetha's weight history
|