Weigh In record (no journal entry) for 06 April 2022
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99.6 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1213 kcal
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Fat: 29.81g | Prot: 61.00g | Carb: 177.89g.
Breakfast: Lider Barra de Cereal Frutas + Yoghurt, Dilmah Earl Grey Tea, Café cortado. Lunch: Salsa de Rábano Picante, Carne Mongoliana, Arroz Blanco. Dinner: Frutillas, Great Value Mantequilla de Maní, Café cortado, Hellmann's Ketchup Light, Ariztía Pechuga de Pollo Marinada, Arroz Blanco, Milo Cereal, Quillayes Griego 3X0%, Toddy Galletas con Chispas de Chocolate. Snacks/Other: Manzana, Wild Protein Wild Protein Chocolate Maní. more...
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losing 3.9 lb a week
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