Weigh In record (no journal entry) for 06 April 2022
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1214 kcal
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Fat: 70.93g | Prot: 52.11g | Carb: 92.86g.
Breakfast: Ильинское Молоко Молоко 3,2%. Dinner: Ильинское Молоко Молоко 3,2%, Гармония Сметана 20%, Сливочное Масло, Табрис Вареники с Адыгейским Сыром, Легенды Крыма Пломбир с Малиной и Гранатом. more...
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losing 1.3 lb a week
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