Weigh In record (no journal entry) for 06 April 2022
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175.9 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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1897 kcal
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Fat: 62.62g | Prot: 64.30g | Carb: 222.14g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Papaya, Vive Soy Mandelmilch, Avocado, Radieschen, Gekochtes Ei, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Schokoladeneis, Schokoladenkuchen (ohne Glasur), Gemischter Salat, Zwieback Recondo. Dinner: Walnüsse, Underberg Kräuterschnaps, Linessa Mozzarella Light, Aubergine, Cocktailtomaten, Olivenöl, Roter Tafelwein, Barilla Fusilli, Bruschetta. Snacks/Other: Mangos, Vollmilch, Ziegenkäse (Weich), Obstsalat. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours and 7 minutes, Resting - 14 hours and 9 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes. more...
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gaining 1.5 lb a week
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