Weigh In record (no journal entry) for 06 April 2022
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2022:
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2684 kcal
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Fat: 71.93g | Prot: 202.11g | Carb: 296.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp. Lunch: Müller Ayran, Banane, Gutfried Hähnchenbraten Roast Chicken, Harry Dinkel Sandwich, Lidl Fleischkäse, Spiegelei, Edeka Guten Morgen Weizenbrötchen, McDonald's Latte Macchiato Regular. Dinner: Blaubeeren, Ehrmann High Protein Joghurt Erdbeere, Bofrost Chinesische Bratnudeln, Hähnchenbrust, Reis (Gekocht). Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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losing 4.6 lb a week
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