cespiner's Journal, 05 April 2022

199.5 lb Lost so far: 12.1 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 42.71g | Prot: 86.23g | Carb: 117.80g.   Breakfast: Potato Rosti and Poached Eggs. Lunch: Butter (Salted) , Chunky Peanut Butter (Without Salt) , Toasted Whole Wheat Bread. Dinner: Oysters, Garlic Bread, Hello Chef Prawns with Beans. Snacks/Other: Beer, Latte Coffee, Latte Coffee. more...

2632 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...