Weigh In record (no journal entry) for 05 July 2014
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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674 kcal
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Fat: 13.69g | Prot: 30.03g | Carb: 105.96g.
Breakfast: Aardbeien, Quaker Havermout (40g), AH Biogarde Stand Naturel. Lunch: CoolBest Coconut Mango Tango, AH Gerookte Kipfiletplakjes, AH Jonge Goudse Kaas 48+, Plus Pistolets Wit. more...
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losing 4.6 lb a week
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