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Ist ok, kleine Schwankungen sind normal 😬
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132.5 lb
Lost so far: 15.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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2144 kcal
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Fat: 107.61g | Prot: 62.17g | Carb: 249.02g.
Breakfast: Senseo Cappuccino Caramel. Lunch: Kinder Schoko-Bons, Energy Body Protein Snack Dark Chocolate, Mio Mio Guarana Granatapfel. Dinner: Ketchup, Milbona Kräuterquark, Süßkartoffelpommes, Pommes Frites, Hans im Glück Klassik Burger, Maracujasaft. Snacks/Other: Ja! Donauwelle . more...
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gaining 3.1 lb a week
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