Weigh In record (no journal entry) for 31 March 2022
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133.2 lb
Lost so far: 14.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1867 kcal
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Fat: 58.46g | Prot: 88.06g | Carb: 232.67g.
Breakfast: Fettreduzierter Cappuccino, Ferrero Nutella , Vom Land Blütenhonig, Weihenstephan Butter, Golden Toast Vollkorn Toast. Lunch: Corny Erdnuss Süß & Salzig, Alpenpower Bio Whey Protein Kaffee, Alpenpower Bio Whey Protein Kakao, Vemondo Bio Hafer, Best Body Low Carb Vital Drink. Dinner: Lachsfilet, Bernbacher Vollkorn Nudeln. Snacks/Other: Unterbaarer Bier Hell, Landpark Bio-Quelle Mineralwasser mit Auszügen aus Bio-Zitronen, Trauben, Moser Roth Hochfeine Pralines Noisette. more...
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gaining 3.1 lb a week
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