Weigh In record (no journal entry) for 04 April 2022
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100.8 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1199 kcal
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Fat: 50.03g | Prot: 59.23g | Carb: 126.00g.
Breakfast: Winter Jamón Pierna Artesanal, Lider Queso Laminado Chanco, Ideal Rapiditas, Clara de Huevo, Nescafé Tradición. Lunch: Nestlé Trencito, Manzana. Dinner: Great Value Mantequilla de Maní, Café cortado, La Fête Chocolate Blanco, McKay Triton, Huevo, Hellmann's Ketchup Light, Arroz Blanco, Minuto Azul Filetes de Reineta, Pepino, Tomates. Snacks/Other: Quillayes Yogurt Griego Protein, Costa Mono Rolls, Café cortado, Quaker Barra de Colación Chispas de Chocolate, Huevo. more...
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gaining 3.1 lb a week
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