Weigh In record (no journal entry) for 04 April 2022
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187.6 lb
Lost so far: 24.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1280 kcal
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Fat: 55.67g | Prot: 74.64g | Carb: 126.55g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona Leichter Körniger Frischkäse. Lunch: Thomy Remoulade, Rote Beete, Valess Crispy Sticks, Milsani Creme Fraiche, Zwiebeln, Möhren, Spitzkohl. Dinner: Mischkornbrot, Krautsalat, Räucherlachs, Omelett oder Rührei. Snacks/Other: Kaffee mit Milch, Bananen. more...
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gaining 0.3 lb a week
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