Fritzlore's Journal, 04 April 2022

176.1 lb Lost so far: 61.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 52.71g | Prot: 99.65g | Carb: 196.43g.   Breakfast: Orangen, Aldi Trauben Kernlos, Granero Flohsamenschalen, Soria Natural Weizenkeime, Cal Valls Rote Bete Saft, Naturjoghurt 0,1%, Peak Whey Protein, Papaya. Lunch: Tomatenmark, Alnatura Bulgur, Zwiebeln, Olivenöl, Aldi Rote Paprika, Schafskäse, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: REWE Birne Abate Fetel, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Zwieback Recondo, Zwiebeln, Ehrmann Magerquark, REWE Beste Wahl Dinkel Vollkornbrot. more...

2079 kcal

Activities & Exercise: Sleeping - 5 hours and 16 minutes, Resting - 17 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 19 minutes. more...