Weigh In record (no journal entry) for 04 April 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2462 kcal
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Fat: 62.12g | Prot: 207.73g | Carb: 252.28g.
Breakfast: Ehrmann High Protein Joghurt Erdbeere, Krüger Milchkaffee, McDonald's Latte Macchiato Regular. Lunch: WellMix 50% Protein White Caramel Crisp, Edeka Walnuss Baguette, Gut & Günstig Junge Erbsen, Bonduelle Kidney Bohnen, Hawesta Thunfisch in Aufguss, Aldi Mini Donuts, REWE Mousse Au Chocolat. Dinner: Domino's Pizza Funghi , Banane, Ehrmann High Protein Joghurt Kirsche Aronia, Müller Ayran, Aldi Mini Roma Rispentomaten, Berida Räucherlachs, Harry Vital + Fit Brot. Snacks/Other: Optimum Nutrition Casein, Pflaumen. more...
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gaining 4.6 lb a week
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