Weigh In record (no journal entry) for 03 July 2014
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154.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1598 kcal
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Fat: 71.50g | Prot: 54.93g | Carb: 180.07g.
Breakfast: Hacendado Sacarina Líquida, Classic, Leche Semidesnatada. Lunch: Fanta Naranja, Eroski Basic Chorizo Pamplona, Queso Havarti, Hacendado Barra de Pan. Dinner: Entrepinares Queso Viejo de Oveja Reserva, Hacendado Caldo de Cocido. Snacks/Other: Hacendado Horchata de Chufa. more...
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2691 kcal
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Activities & Exercise:
Carlota - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Boating or Canoeing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Music playing - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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