Weigh In record (no journal entry) for 02 April 2022
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210.3 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2022:
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2384 kcal
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Fat: 86.53g | Prot: 65.65g | Carb: 320.86g.
Breakfast: Gekochtes Ei, Lätta Halbfettmargarine, Ferrero Nutella , Aldi Frischkäse Schnittlauch, Kaufland Tomaten Ketchup Light, Be Light Feinste Leberwurst Schnittlauch, Weizenbrötchen. Lunch: K-Classic Bockwurst, Möhren, Maggi Klare Gemüsebrühe, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Pastinaken, Lauch. Dinner: Coppenrath & Wiese Mandel Bienenstich . Snacks/Other: Banane, Mauritius Gelee Bananen . more...
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2404 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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