Weigh In record (no journal entry) for 01 April 2022
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149.3 lb
Lost so far: 3.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1374 kcal
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Fat: 59.88g | Prot: 32.59g | Carb: 176.56g.
Breakfast: Zucker, Kräutertee. Lunch: Sauerrahm, Knorr Tomaten Cremesuppe. Dinner: Ketchup, Mayonnaise, Chef Menü Chickenburger. Snacks/Other: M&M's Peanut, Hohes C Multivitamin. more...
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losing 4.6 lb a week
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