Weigh In record (no journal entry) for 01 April 2022
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176.6 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1899 kcal
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Fat: 79.07g | Prot: 99.71g | Carb: 174.29g.
Breakfast: Ener Bio Feine Zartbitter Schokolade 70%, Eco Salim Protein Müsli, Aldi Trauben Kernlos, Naturjoghurt 0,1%, Mandarine, Peak Whey Protein, Papaya. Lunch: Weißwein, Aldi Spanischer Manchego, REWE Bäcker Brötchen. Dinner: Alnatura Sesam Ungeschält, Möhren, Porree, Aldi Rote Paprika, Alnatura Quinoa, Parmesan (Gerieben), Sonnenblumenöl. Snacks/Other: Aldi Trauben Kernlos. more...
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2096 kcal
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Activities & Exercise:
Sleeping - 6 hours and 36 minutes, Resting - 15 hours and 49 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes. more...
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steady weight
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