|
Disfruten del finde
|
199.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
1826 kcal
|
Fat: 65.36g | Prot: 123.28g | Carb: 184.30g.
Breakfast: MyProtein Avena Instantánea, Hacendado Digestive Avena, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero. Lunch: Entrepinares Queso Rallado, Pan Blanco, Hacendado Chorizo, Hacendado Macarrones. Dinner: Plátano, Pizza de Atún. Snacks/Other: Aminostar Aminoácidos, Star Nutrition Creatine Monohydrate. more...
|
|
2920 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
siempre aprendiendo's weight history
|