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Es purzelt wieder! 🙃
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248.9 lb
Lost so far: 32.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1674 kcal
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Fat: 88.34g | Prot: 99.48g | Carb: 61.73g.
Breakfast: Gutes Land Pizzakäse Gerieben, Ei, Brokkoli, Aldi Gourmet Rohschinken Fettreduziert, REWE Blattspinat. Dinner: Milbona Gratin Käse, Gutes Land Pizzakäse Gerieben, Cucina Parmigiano Reggiano, Gut Drei Eichen Edelsalami, Ja! Fein Gehackte Tomaten, Knoblauch, Zwiebeln, Rapsöl, Aubergine. Snacks/Other: Gerolsteiner Leicht & Fruchtig, Gin. more...
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losing 2.2 lb a week
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