Weigh In record (no journal entry) for 01 April 2022
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1633 kcal
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Fat: 69.77g | Prot: 96.64g | Carb: 93.76g.
Breakfast: M&S Granola. Lunch: Salmon Sashimi. Dinner: Indian Flatbread Naan, Chicken Marsala. Snacks/Other: Brie Cheese , Crackers, Regular Beer , Latte Coffee. more...
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losing 0.9 lb a week
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