Weigh In record (no journal entry) for 31 March 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2312 kcal
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Fat: 89.49g | Prot: 146.64g | Carb: 234.62g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Сыр, Московский Провансаль Майонез Классический 67%, Говядина Отварная, Картофель Отварной, Яйцо. Dinner: Минтай Жареный. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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