Weigh In record (no journal entry) for 31 March 2022
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1047 kcal
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Fat: 22.53g | Prot: 25.67g | Carb: 189.38g.
Breakfast: Kaffee mit Milch. Lunch: Weiss Pfeffernüsse, Banane, Birnen, Äpfel, Penny Markt Hinterschinken, Elite Laekkergarden, Leicht & Cross Knusperbrot Vollkorn. Dinner: Tartex Marktgemüse Brotaufstrich Kirschtomate Rucola, Kamps Mehrkornbrötchen. Snacks/Other: Teekanne Rooibos Sahne-Karamell, Teekanne Rooibos Sahne-Karamell, Elitess Wasser Still, Meßmer Ingwertee. more...
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1675 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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