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JoyThinksFSTechsSUCK
Journal
30 Jun 14
JoyThinksFSTechsSUCK's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
175.0 lb
Lost so far:
27.5 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2014:
988 kcal
Fat: 37.00g | Prot: 60.49g | Carb: 106.06g.
Breakfast:
Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bananas.
Lunch:
Hard-Boiled Egg, Frigo Natural String Cheese Part Skim, Bananas.
Dinner:
Butter, Baked Potato (Peel Eaten), Atlantic and Pacific Halibut.
more...
2289 kcal
Activities & Exercise:
Treadmill 100 Calories/20 min - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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