Weigh In record (no journal entry) for 28 March 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2426 kcal
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Fat: 81.25g | Prot: 220.36g | Carb: 200.32g.
Breakfast: McDonald's Latte Macchiato Regular, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: McDonald's Latte Macchiato Regular, Eat Happy California Lachs Avocado, Aldi Mini Roma Rispentomaten, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Spiegelei, Eifix Eiklar, Ehrmann High Protein Joghurt Kirsche Aronia. Dinner: WellMix 50% Protein White Caramel Crisp, Oliviersalat, Harry Dinkeltoast, Gutfried Hähnchenbraten Roast Chicken, Banane, Aldi Mini Roma Rispentomaten. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie, Optimum Nutrition Gold Standard 100% Casein. more...
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gaining 9.3 lb a week
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