Weigh In record (no journal entry) for 27 March 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1270 kcal
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Fat: 26.03g | Prot: 146.78g | Carb: 103.50g.
Breakfast: Ja! Schinkenwurst, Kerrygold Irischer Cheddar, Exquisa Fitline 0,2% Paprika-Chili, REWE Beste Wahl Urväter Schnitten, ESN Isoclear Whey Isolate Lemon Slush. Lunch: Harzer Harzer Käse. Dinner: Ja! Magerquark. more...
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gaining 7.7 lb a week
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