Weigh In record (no journal entry) for 26 March 2022
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132.6 lb
Lost so far: 8.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1365 kcal
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Fat: 64.03g | Prot: 134.65g | Carb: 63.68g.
Breakfast: Lidl Norwegischer Räucherlachs, Lidl Hass Avocado, Aldi Paprika Rot, Aldi Datteltomaten, Primadonna Natives Olivenöl Extra, Alpro Mandel Ohne Zucker, Geröstet, Primal State Collagen, Milbona Gratin-Käse der Leichte, Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Lidl Vollkorn Tortilla Wraps. Lunch: Aldi Datteltomaten, Thomy Hollandaise Legere, Vita D'or Avocado-Öl, Aldi Mini Roma Rispentomaten, Kühne Senf Mittelscharf, Aldi Hähnchen Mini Steaks. Dinner: Alesto Walnusskerne Naturbelassen, Bodylab24 Peanut Butter. Snacks/Other: Neosupps Whey Protein, WellMix 33% Protein Peanut Caramel. more...
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losing 13.1 lb a week
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