Weigh In record (no journal entry) for 26 March 2022
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176.6 lb
Lost so far: 60.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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1802 kcal
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Fat: 58.43g | Prot: 120.38g | Carb: 157.98g.
Breakfast: Tamarillo, Mandeln, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Kartoffeln, Kühne Gewürzgurken, Granny Smith Äpfel, Zwiebeln, Ei. Dinner: Avocado, Zwieback Recondo, Eisbergsalat, Edeka Bio Tofu Natur, Olivenöl. Snacks/Other: Mandeln, Gouda, Ener Bio Feine Zartbitter Schokolade 70%, Weißer Tafelwein, Danone Mypro+ Vanille-Cookie. more...
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2054 kcal
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Activities & Exercise:
Sleeping - 6 hours and 4 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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losing 4.6 lb a week
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