Weigh In record (no journal entry) for 26 March 2022
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136.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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2323 kcal
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Fat: 59.73g | Prot: 178.17g | Carb: 236.22g.
Breakfast: Hacendado Tortitas de Avena y Arroz, Proteína de Suero, HSN Foods Mantequilla de Anacardos, Mercadona Copos de Avena, Plátano, Valor Cacao Puro Natural 100%, Carrefour Claras de Huevo. Lunch: Aceite de Oliva, Mercadona Tortitas de Arroz, Hacendado Salteado de Verduras, Lomo de Cerdo Bonarea, la Muralla Lentejas Ko. Dinner: Lidl Arándanos Congelados, Aguacate, Hacendado Avena Crunchy Integral, Alpro Alpro Mango, Milbona Queso Fresco Batido 0% MG. Snacks/Other: Guiso de Lentejas, Bonarea Carne Picada Ternera, Bonarea Higado de Pollo. more...
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losing 1.8 lb a week
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