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saltarse la dieta... hoy más ejercicio
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168.0 lb
Lost so far: 14.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1619 kcal
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Fat: 56.40g | Prot: 139.34g | Carb: 121.18g.
Breakfast: Guindas Rojas Ácidas, Recondo Hogaza de Pan Rústico (con Harina Centeno), Kiwi, Ligeresa Mermelada Ciruela, Pechuga de Pavo, Café con Leche Semi Descremada. Lunch: Lubina racion, Hacendado Atún Claro en Aceite de Girasol, Lechuga, Aceite de Oliva, La Casera Tinto de Verano. Dinner: Hacendado Sorbete de Limón, Recondo Hogaza de Pan Rústico (con Harina Centeno), Coca-Cola Coca-Cola Zero, Krissia Surimi Fresco, Aceite de Oliva Extra Virgen, Flota del Norte Delicias del Mar. Snacks/Other: Guindas Rojas Ácidas, Danone Yoghourt Griego. more...
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2664 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 10.8 lb a week
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