Weigh In record (no journal entry) for 25 March 2022
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1906 kcal
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Fat: 60.63g | Prot: 184.22g | Carb: 145.18g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, ESN Isoclear Whey Isolate Lemon Slush. Lunch: Hartgekochtes Ei, Rama Rama mit Butter, Salatgurke, Harry Butter-Toast (25g), Ja! Delikatess Leicht-Rohschinken, Exquisa Fitline 0,2% Paprika-Chili, REWE Beste Wahl Urväter Schnitten. Dinner: Hengstenberg Apfel Essig, REWE Natives Olivenöl, Kopfsalat, Ja! Magerquark, Hartgekochtes Ei. more...
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losing 2.6 lb a week
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