Fritzlore's Journal, 25 March 2022

177.3 lb Lost so far: 60.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 59.83g | Prot: 89.81g | Carb: 202.31g.   Breakfast: Eco Salim Protein Müsli, Äpfel, El Granero Proteinpulver, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Papaya. Lunch: Erdbeeren, K-Classic Entrahmte H-Milch 0,1% Fett, Edeka Bio Tofu Natur, Kartoffeln, Orto Mio Gegrillte Paprika, Philadelphia Balance, Zwiebeln, Gurke (Geschält), Olivenöl, Fair Dunkle Schweizer Bio-Schokolade 70%. Dinner: Butter, Kohlrabi, Avocado, Danone Mypro+ Vanille-Cookie, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gurke (Geschält). more...

2091 kcal

Activities & Exercise: Sleeping - 7 hours and 52 minutes, Resting - 14 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes. more...