Weigh In record (no journal entry) for 28 June 2014
|
201.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 June 2014:
|
697 kcal
|
Fat: 35.71g | Prot: 40.68g | Carb: 60.68g.
Dinner: Freshly Squeezed Orange Juice, Apples, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Avocados, Boiled Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawaiianboy's weight history
|