Weigh In record (no journal entry) for 24 March 2022
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2796 kcal
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Fat: 64.60g | Prot: 253.74g | Carb: 292.11g.
Breakfast: ASIA Bambussprossen, Harry Rosinen Stuten, Gut & Günstig Früchte Müsli , Moser Roth Edel Bitter 85% Kakao, Milbona Quark Magerstufe, Kölln Haferflocken, Fit For Fun Mango, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Hähnchen-Ministeaks, Culinea Bratkartoffelpfanne. Dinner: Äpfel. Snacks/Other: Brandt Zwieback, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Gut & Günstig Früchte Müsli , Milbona Quark Magerstufe, Milchreis. more...
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losing 3.1 lb a week
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