Weigh In record (no journal entry) for 24 March 2022
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197.3 lb
Lost so far: 20.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1726 kcal
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Fat: 30.71g | Prot: 75.80g | Carb: 117.00g.
Breakfast: Бегемаг Манник. Dinner: Круглый Год Желтый Полосатик , Старый Мельник Пиво Темное Бархатное , Фисташки. Snacks/Other: Смешанные Орехи. more...
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losing 1.7 lb a week
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