Weigh In record (no journal entry) for 22 March 2022
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177.9 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1743 kcal
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Fat: 63.25g | Prot: 92.34g | Carb: 198.43g.
Breakfast: Mispel, Birnen, Äpfel, Vive Soy Mandelmilch, Naturjoghurt 0,1%, Kernige Haferflocken, Peak Whey Protein, Papaya, Kiwi. Lunch: Oliven (Klein - Extra Groß), Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: Extra Natives Olivenöl, Tortilla de Patatas, REWE American Sandwich, Parmesan (Gerieben), Eisbergsalat. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2080 kcal
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Activities & Exercise:
Sleeping - 7 hours and 50 minutes, Resting - 14 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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losing 1.5 lb a week
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