Weigh In record (no journal entry) for 20 March 2022
|
168.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2022:
|
1249 kcal
|
Fat: 30.98g | Prot: 132.56g | Carb: 107.38g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Pechuga Pavo Finas Lonchas, Hacendado Pan Campeón del Mundo. Lunch: Hacendado Vacuno Filete 1A, Hacendado Arroz Redondo. Snacks/Other: Huevo, Hacendado Claras de Huevo. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellolin's weight history
|