Weigh In record (no journal entry) for 21 March 2022
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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331 kcal
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Fat: 15.59g | Prot: 9.51g | Carb: 43.05g.
Breakfast: Aceite de Oliva, Salsa de Tomate, Tostadas, Hacendado Atún en Aceite de Oliva, Té Verde. Snacks/Other: Plátano. more...
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gaining 0.2 lb a week
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Emilio Garcia3's weight history
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