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Meine Waage zeigte mir heute Früh weniger an, aber ich traue dem noch nicht, also ..... 😅😬
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190.7 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1133 kcal
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Fat: 60.27g | Prot: 33.71g | Carb: 112.14g.
Lunch: Barilla Pesto con Basilico e Rucola, Like Meat Like Bratwurst, Ofengemüse. Dinner: Filinchen Dinkel, Fleischsalat, Popp Veganer Eifreisalat, Best Moments Ringbrot Original. Snacks/Other: Corny Free Kirsche-Joghurt . more...
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losing 3.1 lb a week
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