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cespiner
Journal
20 Mar 22
cespiner's Journal, 20 March 2022
cespiner's Profile
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Weigh In record (no journal entry) for 20 March 2022
202.2 lb
Lost so far:
9.5 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2022:
1307 kcal
Fat: 50.19g | Prot: 78.12g | Carb: 130.52g.
Breakfast:
Beetroot and Spinach Smoothie.
Lunch:
Tinned Tomatoes No Salt, Ricotta Cheese, Egg, Toasted Whole Wheat Bread.
Dinner:
Hello Chef Mediterranean Seabass.
Snacks/Other:
Heineken Alcohol Free Beer , Cheese Flavor Potato Chips , Chocodate Arabian Delights, Pureharvest Almond Milk .
more...
2739 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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