Weigh In record (no journal entry) for 20 March 2022
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124.1 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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819 kcal
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Fat: 39.73g | Prot: 77.87g | Carb: 41.46g.
Breakfast: Жареная или Запеченная Курица, Гречка Отварная, Изюм, Арахис. Lunch: Кофе с Молоком, Омлет с Молоком. Snacks/Other: Изюм, Арахис, Творог (Обезжиренный). more...
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2272 kcal
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Activities & Exercise:
Showering - 20 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour and 40 minutes, Hiking - 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, Cardio - 44 minutes. more...
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losing 0.1 lb a week
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