Weigh In record (no journal entry) for 20 March 2022
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177.9 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1759 kcal
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Fat: 49.41g | Prot: 109.24g | Carb: 227.39g.
Breakfast: Maracuja, Papaya, Peak Whey Protein, Naturjoghurt 0,1%, Mandarine, Kiwi. Lunch: Albona Paniermehl, Ei, Gouda, Rapunzel Gomasio, Kartoffeln, Blumenkohl. Dinner: Philadelphia Balance, Aldi Tofu Natur, Strauchtomaten, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Naturjoghurt, Chiquita Banane, Birnen, Apfel, Corny Free Weiße Schoko, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2069 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 15 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 7 minutes. more...
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losing 3.1 lb a week
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