Weigh In record (no journal entry) for 20 March 2022
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169.8 lb
Lost so far: 29.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1255 kcal
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Fat: 55.51g | Prot: 61.12g | Carb: 130.74g.
Breakfast: Вареное Яйцо, Манго, Чай, Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1, Причуда Мини-Тортики. Lunch: Салат Овощной с Маслом, Куриное Филе, Спагетти, Тушеные Овощи. Snacks/Other: Грецкие Орехи, Причуда Мини-Тортики. more...
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losing 9.3 lb a week
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