Weigh In record (no journal entry) for 19 March 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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3117 kcal
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Fat: 111.50g | Prot: 177.17g | Carb: 345.57g.
Breakfast: Сахар, Белый Город Молоко 2,5%, Пирог. Lunch: Жареная или Запеченная Курица, Картошка Печеная. more...
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losing 17.0 lb a week
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Жулай Роман's weight history
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