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mojo87
Journal
24 Jun 14
mojo87's Journal, 24 June 2014
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i have been working out with now loss.com on youtube the elliptical workout kicks my butt
261.0 lb
Lost so far:
10.4 lb
.
Still to go:
46.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2014:
159 kcal
Fat: 14.15g | Prot: 0.76g | Carb: 5.17g.
Dinner:
Vlasic Mild Stackers Banana Pepper Rings, Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Sauce, Lettuce Salad with Tomato.
more...
3537 kcal
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
losing 7.5 lb a week
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