Weigh In record (no journal entry) for 18 March 2022
|
196.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2022:
|
2245 kcal
|
Fat: 72.17g | Prot: 197.10g | Carb: 203.73g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Krüger Milchkaffee, Banane. Lunch: McDonald's Cheeseburger, Ehrmann High Protein Joghurt Erdbeere, Frosta Paella, Aldi Mini Roma Rispentomaten, Maxi Nutrition High Protein Bar Chocolate Brownie. Dinner: Landliebe Frische Landmilch 3,8%, Nigiri Lachs, Müller Ayran, Harry Vital + Fit Brot, Gurke (mit Schale), Aldi Mini Roma Rispentomaten, Spiegelei, Ehrmann High Protein Joghurt Pfirsich-Orange . Snacks/Other: WellMix 50% Protein Riegel Cookie-Dough, Optimum Nutrition Gold Standard 100% Casein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|