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Stillstand auch beim Darm heute morgen ☹️
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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414 kcal
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Fat: 6.24g | Prot: 51.87g | Carb: 47.16g.
Breakfast: Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur, Blaubeeren. Lunch: Alpro Mandelmilch Ungeröstet Ungesüsst, Foodspring Whey Protein Karamell. Snacks/Other: Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee, Wasser, Tee. more...
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steady weight
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