Weigh In record (no journal entry) for 24 June 2014
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2014:
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1082 kcal
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Fat: 34.07g | Prot: 63.99g | Carb: 142.77g.
Breakfast: Green String Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vinaigrette Dressing, Green Tea, Honey, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Boiled Egg, Freshly Squeezed Orange Juice, Apples, Cantaloupe Melons. Snacks/Other: Metamucil Sugar Free Metamucil, Vitafusion Fiber Well Gummies. more...
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2886 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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